As dads, we prepare for many things. We budget for groceries. We save for school expenses. We plan for family vacations. But one unexpected hospital bill can quickly wipe out months — or even years — of savings. That’s why many Filipino families consider getting an HMO. A good healthcare plan can provide access to […]
Health
Mental Health Matters: Why Dads Need to Talk About Stress Too
Real Talk, Dad to Dad As dads, we’re expected to be the rock of the family — the provider, the protector, the problem-solver. But behind that calm and composed exterior, many of us are carrying silent battles: financial pressure, work stress, sleepless nights, and the overwhelming desire to be the best dad we can be. […]
My Fitness Journey #01
Weight and fitness were not my priority when I was young. I had a lot of exercise by playing sports in school and in our neighborhood. You could say I was in perfect shape at that time. But now that I am older, my body feels different. I frequently feel tired, have low energy, and […]
Hong Thai Herbal Inhaler from Thailand
I have been plagued by my Allergic rhinitis since I was little. I will start sneezing uncontrollably if I smell dust, foul smell, or if there is a sudden change of temperature. The experience is uncomfortable, I will get headaches and runny or blocked nose after the sneezing. My allergic rhinitis has put me in […]
